YouTube: Weekly videos to support you on the road to healthy living, stress relief and enhanced mind+body connection. From yoga, to boxing to HIIT- Subscribe and never miss a video! Have a workout request? Questions? Let me know!
Writing: Plant-based recipes, research-based fitness content, mindfulness, yoga, changing the anti-aging convo.... Every week I will post content that revolves around the various elements of our lifestyle that promote longevity of both body and mind.