You want to take a yoga teacher training, but there are so many options that it is overwhelming. You are not alone. Receiving your yoga certification is a huge investment. It takes a lot of time and money, so it is always a good idea to look at all your options.
There is no better time to be raising a vegan family. No matter where you shop it seems like every grocery store is carrying a great selection of plant-based options, from snacks to pre-packaged meals. Trader Joe’s is one of those amazing places where you can buy loads of veggie based items that are affordable to feed the whole family.
I recently started eating yogurt as a snack and I wanted to sprinkle it with granola. I had a hard time finding a good gluten-free granola option that wasn't too sweet. So, I decided to make my own and it has quickly become a personal and friends favorite. Now, I make this gluten and sugar-free recipe on a weekly basis.
I bake this banana bread a few times a month and give it out to clients and friends (it’s everyone’s favorite). It’s pretty clean, easy to bake and will become your “go-to” recipe for any special event like a bake sale at your kid's school or to have as a snack with your afternoon cup of coffee.
Fiber is all the rage. Yes, fiber.
Even Forbes has articles dedicated to the benefits of eating a high fiber diet. There is even a whole diet…
“Fasting” recently went from being a big “no-no” (gotta eat every 2 hours) to the hot new thing in health. Everyone seems to be on some fasting protocol. If you have been thinking about getting on the fasting train or just are curious what everyone is talking about, I’m going to break it down for you.
Sitting is the new smoking, mushroom is the new coffee, and matcha belongs in everything. In the health and wellness world, each new year seems to also come with a new trend. Recently, keto has been all the rage, and more people are experimenting with fasting, but there is one more trend that is coming up as the next big thing in health: Neuronutrition.