You want to take a yoga teacher training, but there are so many options that it is overwhelming. You are not alone. Receiving your yoga certification is a huge investment. It takes a lot of time and money, so it is always a good idea to look at all your options.
“Fasting” recently went from being a big “no-no” (gotta eat every 2 hours) to the hot new thing in health. Everyone seems to be on some fasting protocol. If you have been thinking about getting on the fasting train or just are curious what everyone is talking about, I’m going to break it down for you.